Englishexpand_more

Body beast build legs

by ryan-stroup

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Summary

  • event_availableMay 30th, 2017
  • schedule38 minutes
  • equalizer24 sets,  283 reps
  • fitness_center3739.42 lbs

1. Sumo squat

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 15.88 lbs

Total: 653.17 lbs

2. Alternating lunge

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs

Total: 762.04 lbs

3. Step-up to reverse lunge

  • Set 1: 15 x 13.61 lbs
  • Set 2: 15 x 13.61 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs
  • Set 5: 8 x 13.61 lbs
  • Set 6: 8 x 13.61 lbs

Total: 952.54 lbs

4. Parallel squat

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 0 x 0 lbs

Total: 598.74 lbs

5. Bulgarian squat

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 12 x 7.26 lbs
  • Set 4: 12 x 7.26 lbs

Total: 174.18 lbs

6. Straight leg one leg deadlift

  • Set 1: 15 x 9.07 lbs
  • Set 2: 15 x 9.07 lbs
  • Set 3: 12 x 13.61 lbs
  • Set 4: 12 x 13.61 lbs

Total: 598.74 lbs