Body beast build legs

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

May 30th, 2017
38 minutes
24 sets, 283 reps
8244 lbs

1. Sumo squat

Set 1: 15 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 55 lbs
Set 4: 8 x 35 lbs

Total: 1440 lbs

2. Alternating lunge

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 60 lbs

Total: 1680 lbs

3. Step-up to reverse lunge

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs
Set 5: 8 x 30 lbs
Set 6: 8 x 30 lbs

Total: 2100 lbs

4. Parallel squat

Set 1: 15 x 40 lbs
Set 2: 12 x 60 lbs
Set 3: 0 x 0 lbs

Total: 1320 lbs

5. Bulgarian squat

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs
Set 3: 12 x 16 lbs
Set 4: 12 x 16 lbs

Total: 384 lbs

6. Straight leg one leg deadlift

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 12 x 30 lbs
Set 4: 12 x 30 lbs

Total: 1320 lbs

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