Deutschexpand_more

Body beast build legs

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 30th, 2015
  • schedule42 minutes
  • equalizer25 sets,  350 reps
  • fitness_center10458 lbs

1. Sumo squat

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1180 lbs

2. Alternating lunge

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs

Total: 1880 lbs

3. Step-up to reverse lunge

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 40 lbs

Total: 1250 lbs

4. Parallel squat

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs
  • Set 3: 8 x 70 lbs

Total: 1910 lbs

5. Bulgarian squat

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 16 lbs

Total: 128 lbs

6. Straight leg deadlift

  • Set 1: 15 x 16 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 640 lbs

7. Single leg calf raise

  • Set 1: 26 x 25 lbs
  • Set 2: 27 x 30 lbs

Total: 1460 lbs

8. Seated calf raise

  • Set 1: 15 x 50 lbs
  • Set 2: 21 x 60 lbs

Total: 2010 lbs

9. In and outs

  • Set 1: 19 x 0 lbs
  • Set 2: 21 x 0 lbs

Total: 0 lbs