Deutschexpand_more

Body beast: build shoulders

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 8th, 2015
  • schedule39 minutes
  • equalizer30 sets,  359 reps
  • fitness_center5170 lbs

1. Shoulder press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 730 lbs

2. Lateral raise

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 15 lbs

Total: 315 lbs

3. Upright row

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 20 lbs

Total: 905 lbs

4. Underhand press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs

Total: 630 lbs

5. 1 1 2 front raise

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 8 x 10 lbs

Total: 215 lbs

6. Rear delt raise

  • Set 1: 15 x 5 lbs
  • Set 2: 12 x 5 lbs
  • Set 3: 8 x 10 lbs

Total: 215 lbs

7. Standing dumbbell shrug

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 45 lbs
  • Set 4: 8 x 30 lbs

Total: 1395 lbs

8. Dumbbell scap trap

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs

Total: 765 lbs

9. Sagi six way

  • Set 1: 0 x 0 lbs

Total: 0 lbs

10. Tuck & roll

  • Set 1: 30 x 0 lbs
  • Set 2: 25 x 0 lbs

Total: 0 lbs