Body beast: build shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 20th, 2015
39 minutes
31 sets, 354 reps
5022 lbs

1. Shoulder press

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 20 lbs

Total: 690 lbs

2. Lateral raise

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 20 lbs

Total: 400 lbs

3. Upright row

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 25 lbs

Total: 905 lbs

4. Underhand press

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 20 lbs

Total: 400 lbs

5. 1 1 2 front raise

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs
Set 3: 8 x 10 lbs

Total: 320 lbs

6. Rear delt raise

Set 1: 15 x 5 lbs
Set 2: 12 x 8 lbs
Set 3: 8 x 10 lbs

Total: 251 lbs

7. Standing dumbbell shrug

Set 1: 15 x 25 lbs
Set 2: 12 x 35 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs

Total: 1355 lbs

8. Dumbbell scap trap

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 20 lbs

Total: 625 lbs

9. Sagi six way

Set 1: 12 x 3 lbs
Set 2: 8 x 5 lbs

Total: 76 lbs

10. Tuck & roll

Set 1: 15 x 0 lbs
Set 2: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined