Body Beast bulk: Arms

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2016
38 minutes
45 sets, 491 reps
8040 lbs

1. Standing curl

Set 1: 15 x 10 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 25 lbs
Set 4: 8 x 25 lbs
Set 5: 12 x 15 lbs
Set 6: 15 x 10 lbs

Total: 1060 lbs

2. Tricep extension

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs

Total: 1120 lbs

3. Wide EZ bar curl

Set 1: 5 x 15 lbs
Set 2: 5 x 15 lbs
Set 3: 5 x 15 lbs
Set 4: 5 x 15 lbs
Set 5: 5 x 15 lbs

Total: 375 lbs

4. Skull crusher

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 30 lbs
Set 4: 8 x 20 lbs

Total: 865 lbs

5. Hammer curl

Set 1: 15 x 8 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 25 lbs
Set 4: 15 x 8 lbs
Set 5: 12 x 15 lbs
Set 6: 8 x 25 lbs
Set 7: 8 x 25 lbs
Set 8: 12 x 15 lbs
Set 9: 15 x 8 lbs
Set 10: 8 x 25 lbs
Set 11: 12 x 15 lbs
Set 12: 15 x 25 lbs

Total: 2255 lbs

6. Tricep kickback

Set 1: 15 x 8 lbs
Set 2: 12 x 15 lbs
Set 3: 8 x 20 lbs
Set 4: 15 x 8 lbs
Set 5: 12 x 15 lbs
Set 6: 8 x 20 lbs
Set 7: 8 x 20 lbs
Set 8: 12 x 15 lbs
Set 9: 15 x 8 lbs
Set 10: 8 x 20 lbs
Set 11: 12 x 15 lbs
Set 12: 15 x 8 lbs

Total: 1840 lbs

7. Weighted crunch

Set 1: 15 x 15 lbs
Set 2: 15 x 20 lbs

Total: 525 lbs

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