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Body Beast bulk: Arms

nach ryan-stroup

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Zusammenfassung

  • event_availableMay 4th, 2017
  • schedule48 minutes
  • equalizer44 sets,  489 reps
  • fitness_center4903.33 lbs

1. Bulk Standing curl

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 27.22 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 15 x 7.26 lbs

Total: 1115.84 lbs

2. Bulk Tricep extension

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 11.34 lbs
  • Set 3: 8 x 24.95 lbs
  • Set 4: 8 x 15.88 lbs

Total: 564.72 lbs

3. Wide EZ bar curl

  • Set 1: 5 x 18.14 lbs
  • Set 2: 5 x 18.14 lbs
  • Set 3: 5 x 18.14 lbs
  • Set 4: 5 x 18.14 lbs
  • Set 5: 5 x 18.14 lbs

Total: 453.59 lbs

4. Skull crusher

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 9.07 lbs

Total: 675.85 lbs

5. Hammer curl

  • Set 1: 15 x 6.8 lbs
  • Set 2: 12 x 9.07 lbs
  • Set 3: 6 x 9.07 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 12 x 6.8 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs
  • Set 8: 12 x 6.8 lbs
  • Set 9: 15 x 4.54 lbs
  • Set 10: 8 x 9.07 lbs
  • Set 11: 12 x 6.8 lbs
  • Set 12: 15 x 4.54 lbs

Total: 932.13 lbs

6. Tricep kickback

  • Set 1: 15 x 4.54 lbs
  • Set 2: 12 x 6.8 lbs
  • Set 3: 8 x 9.07 lbs
  • Set 4: 15 x 4.54 lbs
  • Set 5: 12 x 6.8 lbs
  • Set 6: 8 x 9.07 lbs
  • Set 7: 8 x 9.07 lbs
  • Set 8: 12 x 6.8 lbs
  • Set 9: 15 x 4.54 lbs
  • Set 10: 8 x 9.07 lbs
  • Set 11: 12 x 6.8 lbs
  • Set 12: 15 x 4.54 lbs

Total: 889.04 lbs

7. Weighted crunch

  • Set 1: 30 x 9.07 lbs

Total: 272.16 lbs