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Body Beast bulk: Arms

nach ryan-stroup

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Zusammenfassung

  • event_availableMay 26th, 2016
  • schedule50 minutes
  • equalizer32 sets,  351 reps
  • fitness_center11000 lbs

1. Standing curl

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 6 x 70 lbs

Total: 1500 lbs

2. Tricep extension

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 8 x 60 lbs

Total: 1120 lbs

3. Wide EZ bar curl

  • Set 1: 5 x 50 lbs
  • Set 2: 5 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 5 x 50 lbs
  • Set 5: 5 x 50 lbs

Total: 1250 lbs

4. Skull crusher

  • Set 1: 12 x 40 lbs
  • Set 2: 10 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 50 lbs

Total: 1860 lbs

5. Hammer curl

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 15 x 15 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 8 x 25 lbs
  • Set 9: 12 x 20 lbs
  • Set 10: 12 x 20 lbs
  • Set 11: 15 x 10 lbs
  • Set 12: 15 x 10 lbs

Total: 2510 lbs

6. Tricep kickback

  • Set 1: 15 x 40 lbs
  • Set 2: 8 x 60 lbs
  • Set 3: 17 x 40 lbs
  • Set 4: 20 x 20 lbs

Total: 2160 lbs

7. Weighted crunch

  • Set 1: 30 x 20 lbs

Total: 600 lbs