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Body Beast bulk: Arms

nach ryan-stroup

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Zusammenfassung

  • event_availableFebruary 9th, 2016
  • schedule43 minutes
  • equalizer45 sets,  491 reps
  • fitness_center8500 lbs

1. Standing curl

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 10 lbs

Total: 1260 lbs

2. Tricep extension

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1180 lbs

3. Wide EZ bar curl

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

4. Skull crusher

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 25 lbs

Total: 1040 lbs

5. Hammer curl

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 8 x 25 lbs
  • Set 7: 8 x 25 lbs
  • Set 8: 12 x 15 lbs
  • Set 9: 15 x 10 lbs
  • Set 10: 8 x 25 lbs
  • Set 11: 12 x 15 lbs
  • Set 12: 15 x 10 lbs

Total: 2120 lbs

6. Tricep kickback

  • Set 1: 15 x 8 lbs
  • Set 2: 12 x 10 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 15 x 8 lbs
  • Set 5: 12 x 10 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 12 x 10 lbs
  • Set 9: 15 x 8 lbs
  • Set 10: 8 x 20 lbs
  • Set 11: 12 x 10 lbs
  • Set 12: 15 x 8 lbs

Total: 1600 lbs

7. Weighted crunch

  • Set 1: 20 x 30 lbs
  • Set 2: 10 x 20 lbs

Total: 800 lbs