Englishexpand_more

Body Beast bulk: back

by ryan-stroup

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Summary

  • event_availableMarch 14th, 2016
  • schedule35 minutes
  • equalizer32 sets,  342 reps
  • fitness_center4411.19 lbs

1. Dumbbell pull over

  • Set 1: 15 x 11.34 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 18.14 lbs

Total: 687.19 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse grip row

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 31.75 lbs
  • Set 5: 12 x 27.22 lbs
  • Set 6: 15 x 13.61 lbs

Total: 1673.76 lbs

4. One arm row

  • Set 1: 5 x 9.07 lbs
  • Set 2: 5 x 9.07 lbs
  • Set 3: 5 x 9.07 lbs
  • Set 4: 5 x 9.07 lbs
  • Set 5: 5 x 9.07 lbs
  • Set 6: 5 x 9.07 lbs
  • Set 7: 5 x 9.07 lbs
  • Set 8: 5 x 9.07 lbs
  • Set 9: 5 x 9.07 lbs
  • Set 10: 5 x 9.07 lbs

Total: 453.59 lbs

5. Dead lift

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 27.22 lbs
  • Set 3: 8 x 36.29 lbs
  • Set 4: 8 x 27.22 lbs

Total: 1106.77 lbs

6. Reverse fly

  • Set 1: 15 x 7.26 lbs
  • Set 2: 12 x 13.61 lbs

Total: 272.16 lbs

7. Plank rotation

  • Set 1: 12 x 9.07 lbs
  • Set 2: 12 x 9.07 lbs

Total: 217.72 lbs

8. Pushups

  • Set 1: 55 x 0 lbs

Total: 0 lbs