Deutschexpand_more

Body Beast bulk: back

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 14th, 2016
  • schedule35 minutes
  • equalizer32 sets,  342 reps
  • fitness_center9725 lbs

1. Dumbbell pull over

  • Set 1: 15 x 25 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 40 lbs

Total: 1515 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse grip row

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 12 x 60 lbs
  • Set 6: 15 x 30 lbs

Total: 3690 lbs

4. One arm row

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs
  • Set 6: 5 x 20 lbs
  • Set 7: 5 x 20 lbs
  • Set 8: 5 x 20 lbs
  • Set 9: 5 x 20 lbs
  • Set 10: 5 x 20 lbs

Total: 1000 lbs

5. Dead lift

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 80 lbs
  • Set 4: 8 x 60 lbs

Total: 2440 lbs

6. Reverse fly

  • Set 1: 15 x 16 lbs
  • Set 2: 12 x 30 lbs

Total: 600 lbs

7. Plank rotation

  • Set 1: 12 x 20 lbs
  • Set 2: 12 x 20 lbs

Total: 480 lbs

8. Pushups

  • Set 1: 55 x 0 lbs

Total: 0 lbs