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Body Beast bulk: back

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 27th, 2016
  • schedule25 minutes
  • equalizer31 sets,  279 reps
  • fitness_center9080 lbs

1. Dumbbell pull over

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 40 lbs
  • Set 4: 8 x 30 lbs

Total: 1160 lbs

2. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse grip row

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 70 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 15 x 30 lbs

Total: 3370 lbs

4. One arm row

  • Set 1: 5 x 30 lbs
  • Set 2: 5 x 30 lbs
  • Set 3: 5 x 30 lbs
  • Set 4: 5 x 30 lbs
  • Set 5: 5 x 30 lbs
  • Set 6: 5 x 30 lbs
  • Set 7: 5 x 30 lbs
  • Set 8: 5 x 30 lbs
  • Set 9: 5 x 30 lbs
  • Set 10: 5 x 30 lbs

Total: 1500 lbs

5. Dead lift

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs

Total: 1970 lbs

6. Reverse fly

  • Set 1: 15 x 16 lbs
  • Set 2: 12 x 40 lbs

Total: 720 lbs

7. Plank rotation

  • Set 1: 8 x 15 lbs
  • Set 2: 8 x 30 lbs

Total: 360 lbs