Body Beast bulk: back

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2016
29 minutes
31 sets, 283 reps
5680 lbs

1. Dumbbell pull over

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs

Total: 1180 lbs

2. Pull ups

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Reverse grip row

Set 1: 15 x 15 lbs
Set 2: 12 x 20 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 35 lbs
Set 5: 12 x 20 lbs
Set 6: 15 x 15 lbs

Total: 1490 lbs

4. One arm row

Set 1: 5 x 25 lbs
Set 2: 5 x 25 lbs
Set 3: 5 x 25 lbs
Set 4: 5 x 25 lbs
Set 5: 5 x 25 lbs
Set 6: 5 x 25 lbs
Set 7: 5 x 25 lbs
Set 8: 5 x 25 lbs
Set 9: 5 x 25 lbs
Set 10: 5 x 25 lbs

Total: 1250 lbs

5. Dead lift

Set 1: 15 x 20 lbs
Set 2: 12 x 25 lbs
Set 3: 8 x 35 lbs
Set 4: 8 x 30 lbs

Total: 1120 lbs

6. Reverse fly

Set 1: 15 x 8 lbs
Set 2: 12 x 10 lbs

Total: 240 lbs

7. Plank rotation

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs

Total: 400 lbs

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