Body Beast bulk: Chest

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableMarch 10th, 2016
  • schedule36 minutes
  • equalizer27 sets,  313 reps
  • fitness_center10530 lbs

1. Incline dumbbell fly

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs

Total: 1680 lbs

2. Incline dumbbell press

  • Set 1: 15 x 50 lbs
  • Set 2: 12 x 60 lbs
  • Set 3: 8 x 70 lbs
  • Set 4: 8 x 60 lbs

Total: 2510 lbs

3. Chest press W/rotation

  • Set 1: 5 x 60 lbs
  • Set 2: 5 x 60 lbs
  • Set 3: 5 x 60 lbs
  • Set 4: 5 x 60 lbs
  • Set 5: 5 x 60 lbs

Total: 1500 lbs

4. Incline dumbbell press

  • Set 1: 15 x 40 lbs
  • Set 2: 12 x 50 lbs
  • Set 3: 8 x 60 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 15 x 40 lbs

Total: 3360 lbs

5. Close grip press to fly

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 40 lbs

Total: 980 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Airplane cobra

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Russian twist

  • Set 1: 25 x 20 lbs

Total: 500 lbs

9. Pushups

  • Set 1: 35 x 0 lbs

Total: 0 lbs