Body Beast bulk: Chest

by ryan-stroup

Settings

lbskgs

Summary

December 19th, 2016
32 minutes
27 sets, 274 reps
8600 lbs

1. Incline dumbbell fly

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 50 lbs

Total: 1330 lbs

2. Incline dumbbell press

Set 1: 15 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 8 x 60 lbs
Set 4: 8 x 50 lbs

Total: 2080 lbs

3. Chest press W/rotation

Set 1: 5 x 50 lbs
Set 2: 5 x 50 lbs
Set 3: 5 x 50 lbs
Set 4: 5 x 50 lbs
Set 5: 5 x 50 lbs

Total: 1250 lbs

4. Incline dumbbell press

Set 1: 15 x 30 lbs
Set 2: 12 x 40 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs
Set 5: 12 x 40 lbs
Set 6: 15 x 30 lbs

Total: 2660 lbs

5. Close grip press to fly

Set 1: 15 x 20 lbs
Set 2: 12 x 30 lbs
Set 3: 8 x 40 lbs

Total: 980 lbs

6. Decline push-up

Set 1: 15 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 8 x 0 lbs

Total: 0 lbs

7. Airplane cobra

Set 1: 16 x 0 lbs

Total: 0 lbs

8. Russian twist

Set 1: 15 x 20 lbs
Set 2: 0 x 0 lbs

Total: 300 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined