Deutschexpand_more

Body Beast bulk: Chest

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 19th, 2016
  • schedule32 minutes
  • equalizer27 sets,  274 reps
  • fitness_center3900.89 lbs

1. Incline dumbbell fly

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs

Total: 603.28 lbs

2. Incline dumbbell press

  • Set 1: 15 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 8 x 27.22 lbs
  • Set 4: 8 x 22.68 lbs

Total: 943.47 lbs

3. Chest press W/rotation

  • Set 1: 5 x 22.68 lbs
  • Set 2: 5 x 22.68 lbs
  • Set 3: 5 x 22.68 lbs
  • Set 4: 5 x 22.68 lbs
  • Set 5: 5 x 22.68 lbs

Total: 566.99 lbs

4. Incline dumbbell press

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 18.14 lbs
  • Set 3: 8 x 22.68 lbs
  • Set 4: 8 x 22.68 lbs
  • Set 5: 12 x 18.14 lbs
  • Set 6: 15 x 13.61 lbs

Total: 1206.56 lbs

5. Close grip press to fly

  • Set 1: 15 x 9.07 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 8 x 18.14 lbs

Total: 444.52 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Airplane cobra

  • Set 1: 16 x 0 lbs

Total: 0 lbs

8. Russian twist

  • Set 1: 15 x 9.07 lbs
  • Set 2: 0 x 0 lbs

Total: 136.08 lbs