Deutschexpand_more

Body Beast bulk: Chest

nach ryan-stroup

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Zusammenfassung

  • event_availableJanuary 1st, 2016
  • schedule44 minutes
  • equalizer26 sets,  277 reps
  • fitness_center4947 lbs

1. Incline dumbbell fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

2. Incline dumbbell press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 35 lbs
  • Set 4: 8 x 30 lbs

Total: 1120 lbs

3. Chest press W/rotation

  • Set 1: 5 x 25 lbs
  • Set 2: 5 x 25 lbs
  • Set 3: 5 x 25 lbs
  • Set 4: 5 x 25 lbs
  • Set 5: 5 x 25 lbs

Total: 625 lbs

4. Incline dumbbell press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 20 lbs

Total: 1680 lbs

5. Close grip press to fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 25 lbs

Total: 665 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Airplane cobra

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Russian twist

  • Set 1: 24 x 8 lbs

Total: 192 lbs