Deutschexpand_more

Body Beast bulk: Chest

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 14th, 2015
  • schedule1 h
  • equalizer28 sets,  305 reps
  • fitness_center5190 lbs

1. Incline dumbbell fly

  • Set 1: 15 x 15 lbs
  • Set 2: 15 x 15 lbs
  • Set 3: 12 x 20 lbs
  • Set 4: 8 x 25 lbs

Total: 890 lbs

2. Incline dumbbell press

  • Set 1: 15 x 25 lbs
  • Set 2: 15 x 25 lbs
  • Set 3: 12 x 30 lbs
  • Set 4: 8 x 35 lbs
  • Set 5: 8 x 30 lbs

Total: 1630 lbs

3. Chest press W/rotation

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

4. Incline dumbbell press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 25 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 25 lbs
  • Set 6: 15 x 15 lbs

Total: 1605 lbs

5. Close grip press to fly

  • Set 1: 15 x 15 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs

Total: 565 lbs

6. Decline push-up

  • Set 1: 15 x 0 lbs
  • Set 2: 12 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

7. Airplane cobra

  • Set 1: 10 x 0 lbs

Total: 0 lbs

8. Russian twist

  • Set 1: 22 x 0 lbs

Total: 0 lbs