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Body Beast bulk: Legs

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 14th, 2015
  • schedule59 minutes
  • equalizer40 sets,  478 reps
  • fitness_center8040 lbs

1. Front to back lunge

  • Set 1: 12 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 8 x 25 lbs
  • Set 4: 12 x 15 lbs
  • Set 5: 10 x 20 lbs
  • Set 6: 8 x 25 lbs

Total: 1160 lbs

2. Parallel squat

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 20 lbs
  • Set 6: 15 x 10 lbs

Total: 1260 lbs

3. Full to half sumo squat

  • Set 1: 5 x 20 lbs
  • Set 2: 5 x 20 lbs
  • Set 3: 5 x 20 lbs
  • Set 4: 5 x 20 lbs
  • Set 5: 5 x 20 lbs

Total: 500 lbs

4. Split squat with EZ bar

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 15 x 10 lbs
  • Set 5: 12 x 15 lbs
  • Set 6: 8 x 20 lbs
  • Set 7: 8 x 20 lbs
  • Set 8: 12 x 15 lbs
  • Set 9: 15 x 10 lbs
  • Set 10: 8 x 20 lbs
  • Set 11: 12 x 15 lbs
  • Set 12: 15 x 10 lbs

Total: 1960 lbs

5. Stiff leg deadlift

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 15 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 15 lbs

Total: 610 lbs

6. Alternating side squat

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 550 lbs

7. Single leg calf raise

  • Set 1: 50 x 20 lbs
  • Set 2: 50 x 20 lbs

Total: 2000 lbs

8. Beast abs

  • Set 1: 5 x 0 lbs
  • Set 2: 5 x 0 lbs

Total: 0 lbs