Anmelden
Deutschexpand_more

Body Beast bulk: Shoulders

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableMay 25th, 2017
  • schedule28 minutes
  • equalizer29 sets,  365 reps
  • fitness_center7206 lbs

1. Lateral raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 30 lbs

Total: 582 lbs

2. Arnold Press

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 40 lbs

Total: 1500 lbs

3. Bulk Upright row

  • Set 1: 15 x 30 lbs
  • Set 2: 12 x 40 lbs
  • Set 3: 6 x 70 lbs
  • Set 4: 8 x 60 lbs
  • Set 5: 12 x 50 lbs
  • Set 6: 15 x 30 lbs

Total: 2880 lbs

4. Alternating front raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 20 lbs
  • Set 3: 8 x 30 lbs

Total: 630 lbs

5. Plate twist twist

  • Set 1: 10 x 15 lbs
  • Set 2: 10 x 15 lbs
  • Set 3: 10 x 15 lbs

Total: 450 lbs

6. Bulk Reverse fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 30 lbs
  • Set 5: 12 x 16 lbs
  • Set 6: 15 x 10 lbs

Total: 1164 lbs

7. Superman stretch

  • Set 1: 8 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank twist twist

  • Set 1: 30 x 0 lbs
  • Set 2: 36 x 0 lbs

Total: 0 lbs