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Body Beast bulk: Shoulders

nach ryan-stroup

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Zusammenfassung

  • event_availableFebruary 18th, 2016
  • schedule34 minutes
  • equalizer29 sets,  347 reps
  • fitness_center5170 lbs

1. Lateral raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 20 lbs

Total: 502 lbs

2. Arnold Press

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 30 lbs
  • Set 4: 8 x 20 lbs

Total: 742 lbs

3. Upright row

  • Set 1: 15 x 20 lbs
  • Set 2: 12 x 30 lbs
  • Set 3: 8 x 50 lbs
  • Set 4: 8 x 50 lbs
  • Set 5: 12 x 30 lbs
  • Set 6: 15 x 20 lbs

Total: 2120 lbs

4. Alternating front raise

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 20 lbs

Total: 502 lbs

5. Plate twist twist

  • Set 1: 10 x 10 lbs
  • Set 2: 10 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 300 lbs

6. Reverse fly

  • Set 1: 15 x 10 lbs
  • Set 2: 12 x 16 lbs
  • Set 3: 8 x 20 lbs
  • Set 4: 8 x 20 lbs
  • Set 5: 12 x 16 lbs
  • Set 6: 15 x 10 lbs

Total: 1004 lbs

7. Superman stretch

  • Set 1: 10 x 0 lbs
  • Set 2: 10 x 0 lbs

Total: 0 lbs

8. Plank twist twist

  • Set 1: 24 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs