Body beast: Total Body

nach ryan-stroup

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Zusammenfassung

  • event_availableMay 22nd, 2016
  • schedule58 minutes
  • equalizer33 sets,  410 reps
  • fitness_center15390 lbs

1. Pull ups

  • Set 1: 10 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

2. Pushups

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

3. Squat

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 100 lbs

Total: 2400 lbs

4. Crunch

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs

5. Incline dumbbell press

  • Set 1: 15 x 100 lbs
  • Set 2: 15 x 110 lbs
  • Set 3: 0 x 0 lbs

Total: 3150 lbs

6. Bent-over row

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs

Total: 1650 lbs

7. Reverse alternating lunge

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 50 lbs

Total: 1500 lbs

8. Plank twist twist

  • Set 1: 0 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

9. 1 1 2 press

  • Set 1: 15 x 16 lbs
  • Set 2: 0 x 0 lbs

Total: 240 lbs

10. Post delt raise

  • Set 1: 15 x 10 lbs
  • Set 2: 0 x 0 lbs

Total: 150 lbs

11. Stiff leg deadlift

  • Set 1: 15 x 60 lbs
  • Set 2: 15 x 110 lbs

Total: 2550 lbs

12. Russian twist

  • Set 1: 25 x 0 lbs
  • Set 2: 0 x 0 lbs

Total: 0 lbs

13. Bicep curl hammer down

  • Set 1: 15 x 40 lbs
  • Set 2: 15 x 50 lbs

Total: 1350 lbs

14. Tricep extension kickback

  • Set 1: 15 x 20 lbs
  • Set 2: 15 x 30 lbs

Total: 750 lbs

15. Calf raise - weight @ shoulder

  • Set 1: 15 x 50 lbs
  • Set 2: 15 x 60 lbs

Total: 1650 lbs

16. Side forearm plank

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs

Total: 0 lbs