Chest and back

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 22nd, 2024
1 h
22 sets, 213 reps
18343 lbs

1. Bench Press

Set 1: 6 x 125 lbs
Set 2: 10 x 125 lbs
Set 3: 10 x 125 lbs
Set 4: 10 x 125 lbs

Total: 4500 lbs

2. Bent Over Row with Barbell

Set 1: 10 x 145 lbs
Set 2: 10 x 145 lbs
Set 3: 8 x 145 lbs

Total: 4060 lbs

3. Incline Cable Fly’s

Set 1: 10 x 20 lbs
Set 2: 12 x 35 lbs
Set 3: 10 x 35 lbs

Total: 970 lbs

4. Wide Grip Lat Pull Down

Set 1: 10 x 90 lbs
Set 2: 12 x 110 lbs
Set 3: 10 x 120 lbs

Total: 3420 lbs

5. Cable Tricep pulldown

Set 1: 12 x 60 lbs
Set 2: 12 x 70 lbs
Set 3: 12 x 70 lbs

Total: 2400 lbs

6. Pallof press

Set 1: 10 x 35 lbs
Set 2: 10 x 35 lbs
Set 3: 10 x 35 lbs
Set 4: 10 x 35 lbs

Total: 1400 lbs

7. Pull ups

Set 1: 5 x 177 lbs
Set 2: 4 x 177 lbs

Total: 1593 lbs

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