Chest and back

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 14th, 2024
1 h
19 sets, 286 reps
17045 lbs

1. Bench Press

Set 1: 12 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 11 x 115 lbs
Set 4: 8 x 120 lbs

Total: 4865 lbs

2. Bent Over Row with Barbell

Set 1: 10 x 120 lbs
Set 2: 10 x 140 lbs
Set 3: 8 x 160 lbs

Total: 3880 lbs

3. Plate chest press

Set 1: 20 x 55 lbs
Set 2: 15 x 80 lbs
Set 3: 10 x 80 lbs

Total: 3100 lbs

4. Lat pull over

Set 1: 20 x 25 lbs
Set 2: 20 x 35 lbs
Set 3: 20 x 35 lbs

Total: 1900 lbs

5. Skull crusher

Set 1: 15 x 30 lbs
Set 2: 15 x 30 lbs
Set 3: 15 x 30 lbs

Total: 1350 lbs

6. bicep curl

Set 1: 20 x 30 lbs
Set 2: 20 x 30 lbs
Set 3: 25 x 30 lbs

Total: 1950 lbs

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