Deutschexpand_more

Chest and back

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableNovember 18th, 2023
  • schedule50 minutes
  • equalizer14 sets,  141 reps
  • fitness_center14340 lbs

1. Decline Chest Press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 90 lbs
  • Set 4: 15 x 90 lbs

Total: 3650 lbs

2. Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 95 lbs
  • Set 3: 10 x 95 lbs

Total: 2850 lbs

3. Low row

  • Set 1: 10 x 120 lbs
  • Set 2: 10 x 140 lbs
  • Set 3: 10 x 140 lbs
  • Set 4: 6 x 140 lbs

Total: 4840 lbs

4. Wide Grip Lat Pull Down

  • Set 1: 10 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 10 x 100 lbs

Total: 3000 lbs