Deutschexpand_more

Chest and shoulders

nach ryan-stroup

Einstellungen

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Zusammenfassung

  • event_availableDecember 26th, 2019
  • schedule56 minutes
  • equalizer21 sets,  357 reps
  • fitness_centerNaN lbs

1. Close grip pushup

  • Set 1: 30 x 0 lbs
  • Set 2: 20 x 0 lbs
  • Set 3: 12 x NaN lbs

Total: NaN lbs

2. Bent leg raise

  • Set 1: 30 x 0 lbs
  • Set 2: 30 x 0 lbs

Total: 0 lbs

3. Chest press W/rotation

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 90 lbs

Total: 2260 lbs

4. Upright row

  • Set 1: 8 x 90 lbs
  • Set 2: 10 x 80 lbs
  • Set 3: 9 x 90 lbs

Total: 2330 lbs

5. Front Raises

  • Set 1: 10 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 20 x 25 lbs

Total: 1000 lbs

6. Lateral raise

  • Set 1: 10 x 20 lbs
  • Set 2: 13 x 20 lbs
  • Set 3: 10 x 20 lbs

Total: 660 lbs

7. Rear delt flys

  • Set 1: 10 x 20 lbs
  • Set 2: 15 x 20 lbs
  • Set 3: 15 x 25 lbs

Total: 875 lbs

8. Low plank

  • Set 1: 60 x 0 lbs

Total: 0 lbs