Chest and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 4th, 2020
1 h
30 sets, 605 reps
NaN lbs

1. Pushup bird-dog crunch

Set 1: 12 x 165 lbs
Set 2: 10 x 165 lbs

Total: 3630 lbs

2. Close grip pushup

Set 1: 30 x 165 lbs
Set 2: 15 x 165 lbs
Set 3: 15 x 165 lbs

Total: 9900 lbs

3. Bent leg raise

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs
Set 3: 30 x NaN lbs

Total: NaN lbs

4. Chest press W/rotation

Set 1: 12 x 70 lbs
Set 2: 10 x 90 lbs
Set 3: 10 x 100 lbs

Total: 2740 lbs

5. Low plank

Set 1: 60 x 0 lbs
Set 2: 50 x NaN lbs

Total: NaN lbs

6. Upright row

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 9 x 90 lbs

Total: 2410 lbs

7. Oblique crunch

Set 1: 30 x undefined lbs
Set 2: 30 x undefined lbs

Total: NaN lbs

8. Front Raises

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 22 x 30 lbs

Total: 1200 lbs

9. Lateral raise

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 11 x 30 lbs

Total: 870 lbs

10. Rear delt flys

Set 1: 12 x 20 lbs
Set 2: 10 x 30 lbs
Set 3: 15 x 30 lbs

Total: 990 lbs

11. Tricep extension

Set 1: 10 x 35 lbs
Set 2: 10 x 40 lbs
Set 3: 8 x 40 lbs

Total: 1070 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined