Chest and shoulders

by ryan-stroup

Settings

lbskgs

Summary

November 10th, 2022
1 h
16 sets, 244 reps
7135.01 lbs

1. Bench Press

Set 1: 10 x 24.95 lbs
Set 2: 10 x 47.63 lbs
Set 3: 10 x 47.63 lbs
Set 4: 10 x 47.63 lbs
Set 5: 10 x 47.63 lbs

Total: 2154.56 lbs

2. Incline Chest press W/rotation

Set 1: 30 x 13.61 lbs
Set 2: 30 x 13.61 lbs
Set 3: 30 x 13.61 lbs
Set 4: 32 x 13.61 lbs

Total: 1660.15 lbs

3. Upright row

Set 1: 12 x 24.95 lbs
Set 2: 12 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs

Total: 1197.48 lbs

4. Barbell Shoulder Shrugs

Set 1: 6 x 88.45 lbs
Set 2: 8 x 88.45 lbs
Set 3: 10 x 88.45 lbs

Total: 2122.81 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined