Chest and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 10th, 2022
1 h
16 sets, 244 reps
15730 lbs

1. Bench Press

Set 1: 10 x 55 lbs
Set 2: 10 x 105 lbs
Set 3: 10 x 105 lbs
Set 4: 10 x 105 lbs
Set 5: 10 x 105 lbs

Total: 4750 lbs

2. Incline Chest press W/rotation

Set 1: 30 x 30 lbs
Set 2: 30 x 30 lbs
Set 3: 30 x 30 lbs
Set 4: 32 x 30 lbs

Total: 3660 lbs

3. Upright row

Set 1: 12 x 55 lbs
Set 2: 12 x 55 lbs
Set 3: 12 x 55 lbs
Set 4: 12 x 55 lbs

Total: 2640 lbs

4. Barbell Shoulder Shrugs

Set 1: 6 x 195 lbs
Set 2: 8 x 195 lbs
Set 3: 10 x 195 lbs

Total: 4680 lbs

Name

Set	Wdh.	Gewicht	Voriges
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