Chest and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 27th, 2022
42 minutes
18 sets, 265 reps
14545 lbs

1. Landmine (R/H) one arm chest press

Set 1: 8 x 45 lbs
Set 2: 10 x 45 lbs
Set 3: 15 x 35 lbs

Total: 1335 lbs

2. Landmine (L/H) one arm chest press

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 12 x 35 lbs

Total: 1470 lbs

3. Front Dumbbell Raise

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 20 lbs

Total: 900 lbs

4. Lateral Dumbbell Raises

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 15 x 16 lbs

Total: 840 lbs

5. Rear delt flys

Set 1: 15 x 20 lbs
Set 2: 15 x 20 lbs
Set 3: 20 x 20 lbs

Total: 1000 lbs

6. Close grip pushup

Set 1: 20 x 180 lbs
Set 2: 16 x 180 lbs
Set 3: 14 x 180 lbs

Total: 9000 lbs

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