Chest and shoulders

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

August 31st, 2022
46 minutes
27 sets, 445 reps
72259.87 lbs

1. Bench Press

Set 1: 15 x 45 lbs
Set 2: 12 x 95 lbs
Set 3: 11 x 105 lbs
Set 4: 5 x 105 lbs
Set 5: 11 x 75 lbs

Total: 4320 lbs

2. Low plank

Set 1: 70 x 396.83 lbs
Set 2: 43 x 396.83 lbs
Set 3: 45 x 396.83 lbs

Total: 62699.47 lbs

3. Chest press W/rotation

Set 1: 12 x 52.79999923706055 lbs
Set 2: 12 x 52.79999923706055 lbs
Set 3: 10 x 52.79999923706055 lbs

Total: 1795.1999740600586 lbs

4. Upright row

Set 1: 12 x 52.79999923706055 lbs
Set 2: 12 x 52.79999923706055 lbs
Set 3: 10 x 52.79999923706055 lbs

Total: 1795.1999740600586 lbs

5. Front Raises

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

6. Lateral raise

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

7. Rear delt flys

Set 1: 12 x 10 lbs
Set 2: 12 x 10 lbs
Set 3: 12 x 10 lbs

Total: 360 lbs

8. Tricep extension

Set 1: 12 x 10 lbs
Set 2: 15 x 10 lbs
Set 3: 15 x 10 lbs
Set 4: 15 x 10 lbs

Total: 570 lbs

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