Chest and triceps

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 28th, 2017
37 minutes
18 sets, 169 reps
10760 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 7 x 135 lbs
Set 4: 5 x 135 lbs

Total: 4120 lbs

2. Dumbbell Incline Bench Press

Set 1: 9 x 90 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 80 lbs

Total: 2150 lbs

3. Dumbbell Flys

Set 1: 10 x 40 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 60 lbs

Total: 1500 lbs

4. Skull crusher

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 9 x 50 lbs

Total: 1450 lbs

5. Cable Tricep pulldown

Set 1: 10 x 45 lbs
Set 2: 10 x 55 lbs
Set 3: 9 x 60 lbs

Total: 1540 lbs

6. Military pushup

Set 1: 15 x 0 lbs
Set 2: 7 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined