Chest and triceps

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 30th, 2018
59 minutes
19 sets, 279 reps
18965 lbs

1. Bench Press

Set 1: 12 x 95 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 135 lbs

Total: 4140 lbs

2. Incline Bench Press

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 115 lbs

Total: 3780 lbs

3. Dumbbell chest press

Set 1: 12 x 110 lbs
Set 2: 10 x 110 lbs
Set 3: 8 x 100 lbs

Total: 3220 lbs

4. Cable Tricep pulldown

Set 1: 12 x 50 lbs
Set 2: 12 x 55 lbs

Total: 1260 lbs

5. Cable overhead pull-down

Set 1: 12 x 30 lbs
Set 2: 12 x 35 lbs

Total: 780 lbs

6. Tricep extension kickback

Set 1: 10 x 10 lbs
Set 2: 10 x 15 lbs
Set 3: 10 x 10 lbs

Total: 350 lbs

7. Close Grip Barbell Bench Press

Set 1: 33 x 65 lbs
Set 2: 16 x 65 lbs
Set 3: 50 x 45 lbs

Total: 5435 lbs

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