Chest and triceps

by ryan-stroup

Settings

lbskgs

Summary

November 7th, 2017
55 minutes
19 sets, 333 reps
8760 lbs

1. Dumbbell chest press

Set 1: 12 x 70 lbs
Set 2: 10 x 100 lbs
Set 3: 8 x 120 lbs

Total: 2800 lbs

2. Dumbbell Incline Bench Press

Set 1: 12 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 8 x 70 lbs

Total: 1880 lbs

3. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 12 x 50 lbs
Set 3: 12 x 60 lbs

Total: 1800 lbs

4. Skull crusher

Set 1: 12 x 30 lbs
Set 2: 9 x 40 lbs
Set 3: 12 x 30 lbs

Total: 1080 lbs

5. Tricep extension

Set 1: 12 x 30 lbs
Set 2: 12 x 30 lbs
Set 3: 12 x 40 lbs

Total: 1200 lbs

6. Low plank

Set 1: 90 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

7. Leg lowers

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined