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Chest and triceps

nach ryan-stroup

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Zusammenfassung

  • event_availableNovember 7th, 2017
  • schedule55 minutes
  • equalizer19 sets,  333 reps
  • fitness_center3973.47 lbs

1. Dumbbell chest press

  • Set 1: 12 x 31.75 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 8 x 54.43 lbs

Total: 1270.06 lbs

2. Dumbbell Incline Bench Press

  • Set 1: 12 x 27.22 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 8 x 31.75 lbs

Total: 852.75 lbs

3. Dumbbell Flys

  • Set 1: 12 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 27.22 lbs

Total: 816.47 lbs

4. Skull crusher

  • Set 1: 12 x 13.61 lbs
  • Set 2: 9 x 18.14 lbs
  • Set 3: 12 x 13.61 lbs

Total: 489.88 lbs

5. Tricep extension

  • Set 1: 12 x 13.61 lbs
  • Set 2: 12 x 13.61 lbs
  • Set 3: 12 x 18.14 lbs

Total: 544.31 lbs

6. Low plank

  • Set 1: 90 x 0 lbs
  • Set 2: 60 x 0 lbs

Total: 0 lbs

7. Leg lowers

  • Set 1: 10 x 0 lbs
  • Set 2: 8 x 0 lbs

Total: 0 lbs