Chest and triceps

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 23rd, 2018
45 minutes
19 sets, 205 reps
9600 lbs

1. Bench Press

Set 1: 12 x 95 lbs
Set 2: 12 x 105 lbs
Set 3: 12 x 105 lbs

Total: 3660 lbs

2. Incline Bench Press

Set 1: 12 x 75 lbs
Set 2: 12 x 95 lbs
Set 3: 10 x 85 lbs

Total: 2890 lbs

3. Dumbbell chest press

Set 1: 10 x 50 lbs
Set 2: 10 x 50 lbs
Set 3: 10 x 50 lbs

Total: 1500 lbs

4. Cable Tricep pulldown

Set 1: 10 x 25 lbs
Set 2: 10 x 25 lbs
Set 3: 10 x 20 lbs

Total: 700 lbs

5. Cable overhead pull-down

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs

Total: 600 lbs

6. Tricep extension kickback

Set 1: 10 x 5 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs

Total: 250 lbs

7. Military pushup

Set 1: 15 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
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