Chest and triceps

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

December 22nd, 2022
31 minutes
10 sets, 230 reps
9525 lbs

1. Bench Press

Set 1: 50 x 30 lbs
Set 2: 35 x 55 lbs
Set 3: 20 x 55 lbs
Set 4: 30 x 55 lbs

Total: 6175 lbs

2. Incline Bench Press

Set 1: 20 x 55 lbs
Set 2: 30 x 30 lbs

Total: 2000 lbs

3. Chest flys

Set 1: 10 x 30 lbs

Total: 300 lbs

4. Skull crusher

Set 1: 10 x 30 lbs

Total: 300 lbs

5. Tricep extension kickback

Set 1: 10 x 30 lbs
Set 2: 15 x 30 lbs

Total: 750 lbs

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