Chest and triceps

by ryan-stroup

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Summary

  • event_availableOctober 31st, 2017
  • schedule1 h
  • equalizer18 sets,  250 reps
  • fitness_center5015.6 lbs

1. Bench Press

  • Set 1: 12 x 52.16 lbs
  • Set 2: 10 x 56.7 lbs
  • Set 3: 8 x 65.77 lbs

Total: 1719.12 lbs

2. Incline Bench Press

  • Set 1: 12 x 43.09 lbs
  • Set 2: 10 x 47.63 lbs
  • Set 3: 9 x 49.9 lbs

Total: 1442.42 lbs

3. Dumbbell Flys

  • Set 1: 12 x 18.14 lbs
  • Set 2: 10 x 27.22 lbs
  • Set 3: 10 x 31.75 lbs

Total: 807.39 lbs

4. Skull crusher

  • Set 1: 12 x 18.14 lbs
  • Set 2: 4 x 22.68 lbs
  • Set 3: 10 x 18.14 lbs

Total: 489.88 lbs

5. Tricep extension

  • Set 1: 12 x 15.88 lbs
  • Set 2: 9 x 19.28 lbs
  • Set 3: 10 x 19.28 lbs

Total: 556.78 lbs

6. Oblique situp

  • Set 1: 20 x 0 lbs
  • Set 2: 20 x 0 lbs

Total: 0 lbs

7. Low plank

  • Set 1: 60 x 0 lbs

Total: 0 lbs