Chest and triceps

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

October 31st, 2017
1 h
18 sets, 250 reps
11057.5 lbs

1. Bench Press

Set 1: 12 x 115 lbs
Set 2: 10 x 125 lbs
Set 3: 8 x 145 lbs

Total: 3790 lbs

2. Incline Bench Press

Set 1: 12 x 95 lbs
Set 2: 10 x 105 lbs
Set 3: 9 x 110 lbs

Total: 3180 lbs

3. Dumbbell Flys

Set 1: 12 x 40 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 70 lbs

Total: 1780 lbs

4. Skull crusher

Set 1: 12 x 40 lbs
Set 2: 4 x 50 lbs
Set 3: 10 x 40 lbs

Total: 1080 lbs

5. Tricep extension

Set 1: 12 x 35 lbs
Set 2: 9 x 42.5 lbs
Set 3: 10 x 42.5 lbs

Total: 1227.5 lbs

6. Oblique situp

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs

Total: 0 lbs

7. Low plank

Set 1: 60 x 0 lbs

Total: 0 lbs

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