Deutschexpand_more

Chest and triceps

nach ryan-stroup

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Zusammenfassung

  • event_availableDecember 5th, 2017
  • schedule45 minutes
  • equalizer18 sets,  150 reps
  • fitness_center12180 lbs

1. Bench Press

  • Set 1: 5 x 155 lbs
  • Set 2: 5 x 165 lbs
  • Set 3: 5 x 165 lbs
  • Set 4: 4 x 155 lbs

Total: 3045 lbs

2. Incline Bench Press

  • Set 1: 10 x 135 lbs
  • Set 2: 10 x 135 lbs
  • Set 3: 3 x 145 lbs

Total: 3135 lbs

3. Cable Tricep pulldown

  • Set 1: 12 x 45 lbs
  • Set 2: 10 x 60 lbs
  • Set 3: 10 x 60 lbs

Total: 1740 lbs

4. Cable overhead pull-down

  • Set 1: 10 x 30 lbs
  • Set 2: 10 x 40 lbs

Total: 700 lbs

5. Dumbbell chest press

  • Set 1: 10 x 90 lbs
  • Set 2: 8 x 100 lbs
  • Set 3: 6 x 100 lbs

Total: 2300 lbs

6. Tricep kickback

  • Set 1: 12 x 30 lbs
  • Set 2: 10 x 40 lbs
  • Set 3: 10 x 50 lbs

Total: 1260 lbs