Chest and triceps

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

November 21st, 2017
58 minutes
21 sets, 198 reps
11560 lbs

1. Bench Press

Set 1: 10 x 115 lbs
Set 2: 10 x 135 lbs
Set 3: 9 x 140 lbs
Set 4: 4 x 145 lbs

Total: 4340 lbs

2. Dumbbell Incline Bench Press

Set 1: 10 x 90 lbs
Set 2: 10 x 95 lbs
Set 3: 10 x 95 lbs

Total: 2800 lbs

3. Dumbbell Flys

Set 1: 12 x 50 lbs
Set 2: 10 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1860 lbs

4. Skull crusher

Set 1: 10 x 40 lbs
Set 2: 10 x 40 lbs
Set 3: 14 x 40 lbs

Total: 1360 lbs

5. Cable Tricep pulldown

Set 1: 7 x 50 lbs
Set 2: 10 x 40 lbs
Set 3: 10 x 45 lbs

Total: 1200 lbs

6. Roller plank

Set 1: 10 x 0 lbs
Set 2: 8 x 0 lbs
Set 3: 6 x 0 lbs

Total: 0 lbs

7. GHD situps

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined