Deutschexpand_more

Chest & back hypertrophy

nach ryan-stroup

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Zusammenfassung

  • event_availableOctober 15th, 2019
  • schedule48 minutes
  • equalizer20 sets,  220 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 7 x 175 lbs
  • Set 2: 6 x 175 lbs
  • Set 3: 7 x 175 lbs
  • Set 4: 5 x 175 lbs

Total: 4375 lbs

2. Bench Press

  • Set 1: 10 x 95 lbs
  • Set 2: 10 x 115 lbs
  • Set 3: 10 x 115 lbs
  • Set 4: 10 x 105 lbs

Total: 4300 lbs

3. Bent over row

  • Set 1: 12 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1980 lbs

4. Incline dumbbell press

  • Set 1: 10 x 60 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2000 lbs

5. GHD situps

  • Set 1: 20 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs

6. GHD extensions

  • Set 1: 15 x 0 lbs
  • Set 2: 15 x 0 lbs
  • Set 3: 15 x NaN lbs

Total: NaN lbs