Deutschexpand_more

Chest & back hypertrophy

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableSeptember 26th, 2017
  • schedule23 minutes
  • equalizer12 sets,  127 reps
  • fitness_center9395 lbs

1. Bench Press

  • Set 1: 10 x 125 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 9 x 125 lbs

Total: 3625 lbs

2. Bent over row

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2100 lbs

3. Incline dumbbell press

  • Set 1: 12 x 70 lbs
  • Set 2: 12 x 70 lbs
  • Set 3: 10 x 70 lbs

Total: 2380 lbs

4. Dumbbell pull over

  • Set 1: 12 x 35 lbs
  • Set 2: 12 x 35 lbs
  • Set 3: 10 x 45 lbs

Total: 1290 lbs