Deutschexpand_more

Chest & back hypertrophy

nach ryan-stroup

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Zusammenfassung

  • event_availableMay 29th, 2018
  • schedule43 minutes
  • equalizer16 sets,  149 reps
  • fitness_centerNaN lbs

1. Pull ups

  • Set 1: 8 x null lbs
  • Set 2: 8 x null lbs
  • Set 3: 5 x null lbs

Total: NaN lbs

2. Bench Press

  • Set 1: 10 x 157 lbs
  • Set 2: 9 x 157 lbs
  • Set 3: 6 x 157 lbs

Total: 3925 lbs

3. Bent over row

  • Set 1: 10 x 80 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 10 x 90 lbs

Total: 2600 lbs

4. Incline dumbbell press

  • Set 1: 10 x 70 lbs
  • Set 2: 10 x 90 lbs
  • Set 3: 4 x 90 lbs
  • Set 4: 4 x 80 lbs

Total: 2280 lbs

5. GHD situps

  • Set 1: 20 x null lbs
  • Set 2: 15 x null lbs

Total: NaN lbs

6. GHD extensions

  • Set 1: 10 x null lbs

Total: NaN lbs