Chest circuit

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 2nd, 2018
1 h
22 sets, 269 reps
11401 lbs

1. Bench Press

Set 1: 15 x 105 lbs
Set 2: 12 x 115 lbs
Set 3: 12 x 115 lbs

Total: 4335 lbs

2. Military pushup

Set 1: 12 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 12 x 0 lbs

Total: 0 lbs

3. Wall balls

Set 1: 12 x 20 lbs
Set 2: 12 x 14 lbs
Set 3: 12 x 14 lbs

Total: 576 lbs

4. Dumbbell chest press

Set 1: 12 x 80 lbs
Set 2: 9 x 80 lbs
Set 3: 3 x 40 lbs
Set 4: 12 x 60 lbs

Total: 2520 lbs

5. Slam ball

Set 1: 12 x 20 lbs
Set 2: 12 x 20 lbs
Set 3: 12 x 20 lbs

Total: 720 lbs

6. Cable Tricep pulldown

Set 1: 15 x 40 lbs
Set 2: 15 x 45 lbs
Set 3: 11 x 50 lbs

Total: 1825 lbs

7. Cable overhead pull-down

Set 1: 15 x 30 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 30 lbs

Total: 1425 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined