Chest circuit

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

January 9th, 2018
53 minutes
26 sets, 296 reps
11935 lbs

1. Bench Press

Set 1: 15 x 95 lbs
Set 2: 15 x 105 lbs
Set 3: 15 x 110 lbs

Total: 4650 lbs

2. Wall balls

Set 1: 10 x 14 lbs
Set 2: 10 x 14 lbs
Set 3: 10 x 14 lbs
Set 4: 10 x 14 lbs

Total: 560 lbs

3. Dumbbell chest press

Set 1: 10 x 60 lbs
Set 2: 10 x 60 lbs
Set 3: 10 x 60 lbs
Set 4: 10 x 60 lbs

Total: 2400 lbs

4. Slam ball

Set 1: 10 x 20 lbs
Set 2: 10 x 20 lbs
Set 3: 10 x 20 lbs
Set 4: 10 x 20 lbs

Total: 800 lbs

5. Military pushup

Set 1: 10 x 0 lbs
Set 2: 10 x 0 lbs
Set 3: 10 x 0 lbs
Set 4: 10 x 0 lbs

Total: 0 lbs

6. Row machine

Set 1: 1 x 0 lbs

Total: 0 lbs

7. Cable Tricep pulldown

Set 1: 15 x 40 lbs
Set 2: 15 x 40 lbs
Set 3: 15 x 50 lbs

Total: 1950 lbs

8. Cable overhead pull-down

Set 1: 15 x 35 lbs
Set 2: 15 x 35 lbs
Set 3: 15 x 35 lbs

Total: 1575 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined