Chest endurance

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

May 23rd, 2018
31 minutes
16 sets, NaN reps
NaN lbs

1. Chest press W/rotation

Set 1: 15 x 70 lbs
Set 2: 15 x 80 lbs
Set 3: 15 x 90 lbs

Total: 3600 lbs

2. Chest flys

Set 1: 12 x 60 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2220 lbs

3. Dumbbell Incline Bench Press

Set 1: 15 x 50 lbs
Set 2: 15 x 50 lbs
Set 3: 15 x 50 lbs

Total: 2250 lbs

4. Pushups

Set 1: 20 x 0 lbs
Set 2: 20 x 0 lbs
Set 3: null x 0 lbs

Total: NaN lbs

5. Oblique crunch

Set 1: 30 x 0 lbs

Total: 0 lbs

6. Hanging leg raises

Set 1: 15 x 0 lbs

Total: 0 lbs

7. Crunch

Set 1: 40 x 0 lbs

Total: 0 lbs

8. Leg Lifts

Set 1: 30 x 0 lbs

Total: 0 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined