Chest heavy

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

March 29th, 2018
46 minutes
20 sets, 191 reps
14828 lbs

1. Machine chest press

Set 1: 12 x 104 lbs
Set 2: 6 x 214 lbs
Set 3: 6 x 214 lbs
Set 4: 6 x 194 lbs
Set 5: 5 x 194 lbs
Set 6: 7 x 184 lbs

Total: 7238 lbs

2. Cable face pulls

Set 1: 12 x 25 lbs
Set 2: 15 x 25 lbs
Set 3: 15 x 30 lbs
Set 4: 15 x 30 lbs

Total: 1575 lbs

3. Thrusters

Set 1: 4 x 65 lbs
Set 2: 15 x 55 lbs
Set 3: 15 x 55 lbs
Set 4: 15 x 55 lbs

Total: 2735 lbs

4. Dumbbell Flys

Set 1: 8 x 80 lbs
Set 2: 6 x 80 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

5. Dumbbell chest press

Set 1: 8 x 80 lbs
Set 2: 5 x 80 lbs
Set 3: 8 x 70 lbs

Total: 1600 lbs

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