Chest

nach ryan-stroup

Einstellungen

lbskgs

Zusammenfassung

February 26th, 2024
31 minutes
8 sets, 153 reps
4600 lbs

1. Bench Press

Set 1: 10 x 125 lbs
Set 2: 4 x 175 lbs
Set 3: 3 x 180 lbs
Set 4: 2 x 180 lbs

Total: 2850 lbs

2. Foot elevared bar Low plank

Set 1: 60 x 0 lbs
Set 2: 60 x 0 lbs

Total: 0 lbs

3. Bar bell incline bench

Set 1: 6 x 125 lbs
Set 2: 8 x 125 lbs

Total: 1750 lbs

Name

Set	Wdh.	Gewicht	Voriges
#1			- xNaN undefined