Deutschexpand_more

Chest

nach ryan-stroup

Einstellungen

List View

Zusammenfassung

  • event_availableApril 22nd, 2024
  • schedule33 minutes
  • equalizer8 sets,  89 reps
  • fitness_center8895 lbs

1. Bench Press

  • Set 1: 15 x 60 lbs
  • Set 2: 10 x 125 lbs
  • Set 3: 10 x 145 lbs
  • Set 4: 8 x 145 lbs

Total: 4760 lbs

2. Bar bell incline bench

  • Set 1: 10 x 85 lbs
  • Set 2: 10 x 85 lbs
  • Set 3: 11 x 85 lbs

Total: 2635 lbs

3. T pushups

  • Set 1: 15 x 100 lbs

Total: 1500 lbs